We’re so grateful to Debbie Petitpain for helping us learn all about loving our hearts, especially when it comes to nutrition. As a follow up, consider taking the “28 Days to a Healthy Heart” Challenge. With just one simple activity a day, you can make …
We’re so grateful to Theresa Skojec from MUSC for helping us learn all about the best coping skills. As a follow up, you’ll definitely want to review this Coping Skills Toolbox: It’s a great list of things you can do when you’re feeling stressed, anxious, …
We’re so grateful to Tenelle Jones for helping us learn all about reducing our anxiety and stress levels through self-care. As a follow up, you’ll definitely want to download this tool for Naming Your Emotions. It’s a list of a range of emotions that you …
We partner with the Lowcountry Food Bank and MUSC’s dietetic interns to create a rotating menu of meals that are both healthy and flavorful. The meals are prepared in the Zucker Family Production Kitchen at the food bank, purchased by East Cooper Meals on Wheels, …