We’re so grateful to Debbie Petitpain for helping us learn all about loving our hearts, especially when it comes to nutrition. As a follow up, consider taking the “28 Days to a Healthy Heart” Challenge. With just one simple activity a day, you can make big changes in your lifestyle and overall heart health. Missed the presentation or want to …
We’re so grateful to Theresa Skojec from MUSC for helping us learn all about the best coping skills. As a follow up, you’ll definitely want to review this Coping Skills Toolbox: It’s a great list of things you can do when you’re feeling stressed, anxious, or overwhelmed. Missed the session or want to watch it again? Get the full 30 …
We’re so grateful to Tenelle Jones for helping us learn all about reducing our anxiety and stress levels through self-care. As a follow up, you’ll definitely want to download this tool for Naming Your Emotions. It’s a list of a range of emotions that you might feel at any point in time, and as Tenelle reminded us, recognizing our emotions …
We partner with the Lowcountry Food Bank and MUSC’s dietetic interns to create a rotating menu of meals that are both healthy and flavorful. The meals are prepared in the Zucker Family Production Kitchen at the food bank, purchased by East Cooper Meals on Wheels, and delivered by our amazing volunteers. With summertime here and many travel plans halted due …