We’re so grateful to Tenelle Jones for helping us learn all about reducing our anxiety and stress levels through self-care.
As a follow up, you’ll definitely want to download this tool for Naming Your Emotions. It’s a list of a range of emotions that you might feel at any point in time, and as Tenelle reminded us, recognizing our emotions is an important part of self-care.
She also shared this one-page Self-Care Assessment to help you identify areas of strength and opportunities for growth, as well as a printable Self-Care Action Plan so you can set some goals and practice accountability.
We’ve learned so much during this pandemic, and we’re pleased to be able to share these lessons with our community. Save the date for January 26th when we’ll be learning all about coping skills. Registration information is coming soon!