Please join us for a FREE, 30-minute learning session focused on maintaining your health and happiness. We’ve learned so much from this pandemic, and we want to share it with you! Issues Around Aging, Dementia, and Nutrition Tuesday, June 8th | 2 p.m. – 2:30 …
We’re so grateful to Dr. Susan G. Knoche for teaching us the A to Z of what to expect during a colorectal cancer screening! You can also watch the full 30-minute presentation, here. The passcode is: #sN9m@XQ We’ve learned so much during this pandemic, and …
Join us via Zoom for the next session in our Growing Better online learning series! According to our friends at East Cooper Medical Center, in the past, the average age hit by colorectal cancer ranged from 68-72 years old. However, the American Cancer Society says …
Join us via Zoom for the next learning session in our Growing Better series, Hearing & Your Health. The team from Holy City Hearing will be helping us understand how hearing loss impacts more than just our ability to communicate. Get ready to learn: How …
Stress is bad, right? Well, a growing body of research shows that it actually doesn’t have to be. While stress is unavoidable, learning to recognize our personal stress signals and developing practical ways to respond is proven to mitigate the negative impacts of stress. Even …
Do you ever get a little flustered when you can’t remember something? A little forgetfulness is a normal part of aging, but it doesn’t mean it’s not frustrating. Could some simple stretching and intentional breathing help you relax and refocus? That’s exactly what our friends …
We’re so grateful to Dana Mitchel for teaching us how to make Hawaiian Chicken, one of the many healthy and delicious meals that is part of our rotating menu. Now you can test out all the cooking tips in your own kitchen – download the …
What life lessons have you learned during the COVID-19 pandemic? In 2021, our free online learning series returns, through which you’ll discover our top tips for maintaining your health and happiness in these uncertain times. We’ll share about a variety of topics that make a …
We’re so grateful to Debbie Petitpain for helping us learn all about loving our hearts, especially when it comes to nutrition. As a follow up, consider taking the “28 Days to a Healthy Heart” Challenge. With just one simple activity a day, you can make …
What life lessons have you learned during the COVID-19 pandemic? In 2021, our free online learning series returns, through which you’ll discover our top tips for maintaining your health and happiness in these uncertain times. We’ll share about a variety of topics that make a …