We’re so grateful to Dr. Susan G. Knoche for teaching us the A to Z of what to expect during a colorectal cancer screening! You can also watch the full 30-minute presentation, here. The passcode is: #sN9m@XQ We’ve learned so much during this pandemic, and we’re pleased to be able to share these lessons with our community. Save the date …
We’re so grateful to Dana Mitchel for teaching us how to make Hawaiian Chicken, one of the many healthy and delicious meals that is part of our rotating menu. Now you can test out all the cooking tips in your own kitchen – download the LCFB Hawaiian Chicken recipe today! You can also watch the full 30-minute presentation, here. The …
We’re so grateful to Debbie Petitpain for helping us learn all about loving our hearts, especially when it comes to nutrition. As a follow up, consider taking the “28 Days to a Healthy Heart” Challenge. With just one simple activity a day, you can make big changes in your lifestyle and overall heart health. Missed the presentation or want to …
We’re so grateful to Theresa Skojec from MUSC for helping us learn all about the best coping skills. As a follow up, you’ll definitely want to review this Coping Skills Toolbox: It’s a great list of things you can do when you’re feeling stressed, anxious, or overwhelmed. Missed the session or want to watch it again? Get the full 30 …
We’re so grateful to Tenelle Jones for helping us learn all about reducing our anxiety and stress levels through self-care. As a follow up, you’ll definitely want to download this tool for Naming Your Emotions. It’s a list of a range of emotions that you might feel at any point in time, and as Tenelle reminded us, recognizing our emotions …
We’re so grateful to Dr. Ann Kulze for teaching us all about Boosting our Immunity, and to Dana Mitchel from the Lowcountry Food Bank for answering all our healthy eating questions. Ready to dive deeper? Check out this comprehensive guide from the National Institute on Aging – What’s on Your Plate? Dr. Ann also shared these opportunities to continue learning …
We’re so grateful to Theresa Skojec from MUSC’s Elder Abuse Training and Treatment program for sharing her insights on caring for our mental and emotional health, both as we age and as we continue to deal with the impacts of the pandemic. Check out Theresa’s tips for Maintaining Wellness After 50! We will be offering two more sessions in this free …