Mental Health – East Cooper Meals on Wheels

Growing Better: Self-Care

Published on January 14, 2021

We’re so grateful to Tenelle Jones for helping us learn all about reducing our anxiety and stress levels through self-care. As a follow up, you’ll definitely want to download this tool for Naming Your Emotions. It’s a list of a range of emotions that you might feel at any point in time, and as Tenelle reminded us, recognizing our emotions …

Growing Better: Session #1

Published on October 4, 2020September 22, 2020

We’re so grateful to Theresa Skojec from MUSC’s Elder Abuse Training and Treatment program for sharing her insights on caring for our mental and emotional health, both as we age and as we continue to deal with the impacts of the pandemic. Check out Theresa’s tips for Maintaining Wellness After 50! We will be offering two more sessions in this free …