What's your stress mindset?

Growing Better: The Upside of Stress

Stress is bad, right? Well, a growing body of research shows that it actually doesn’t have to be. While stress is unavoidable, learning to recognize our personal stress signals and developing practical ways to respond is proven to mitigate the negative impacts of stress. Even …

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Breathe. Stretch. Relax.

Growing Better: INTERACTIVE Stretching & Relaxation Session

Do you ever get a little flustered when you can’t remember something? A little forgetfulness is a normal part of aging, but it doesn’t mean it’s not frustrating. Could some simple stretching and intentional breathing help you relax and refocus? That’s exactly what our friends …

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Join us for our Growing Better Series

Growing Better: Session #1

We’re so grateful to Theresa Skojec from MUSC’s Elder Abuse Training and Treatment program for sharing her insights on caring for our mental and emotional health, both as we age and as we continue to deal with the impacts of the pandemic. Check out Theresa’s …

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