Love Your Heart FB Event Image

Growing Better: Love Your Heart

What life lessons have you learned during the COVID-19 pandemic? In 2021, our free online learning series returns, through which you’ll discover our top tips for maintaining your health and happiness in these uncertain times. We’ll share about a variety of topics that make a …

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Love Your Heart FB Event Image

Growing Better: Love Your Heart

We’re so grateful to Debbie Petitpain for helping us learn all about loving our hearts, especially when it comes to nutrition. As a follow up, consider taking the “28 Days to a Healthy Heart” Challenge. With just one simple activity a day, you can make …

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Join us for our Growing Better Series

Growing Better: Coping Skills

We’re so grateful to Theresa Skojec from MUSC for helping us learn all about the best coping skills. As a follow up, you’ll definitely want to review this Coping Skills Toolbox:  It’s a great list of things you can do when you’re feeling stressed, anxious, …

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Join us for our Growing Better Series

Growing Better: Self-Care

We’re so grateful to Tenelle Jones for helping us learn all about reducing our anxiety and stress levels through self-care. As a follow up, you’ll definitely want to download this tool for Naming Your Emotions. It’s a list of a range of emotions that you …

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Join us for our Growing Better Series

Growing Better: Session #2

We’re so grateful to Dr. Ann Kulze for teaching us all about Boosting our Immunity, and to Dana Mitchel from the Lowcountry Food Bank for answering all our healthy eating questions. Ready to dive deeper? Check out this comprehensive guide from the National Institute on …

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Join us for our Growing Better Series

Growing Better: Session #1

We’re so grateful to Theresa Skojec from MUSC’s Elder Abuse Training and Treatment program for sharing her insights on caring for our mental and emotional health, both as we age and as we continue to deal with the impacts of the pandemic. Check out Theresa’s …

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