What life lessons have you learned during the COVID-19 pandemic? In 2021, our free online learning series returns, through which you’ll discover our top tips for maintaining your health and happiness in these uncertain times. We’ll share about a variety of topics that make a …
What life lessons have you learned during the COVID-19 pandemic? In 2021, our free online learning series returns, through which you’ll discover our top tips for maintaining your health and happiness in these uncertain times. We’ll share about a variety of topics that make a …
We’re so grateful to Theresa Skojec from MUSC for helping us learn all about the best coping skills. As a follow up, you’ll definitely want to review this Coping Skills Toolbox: It’s a great list of things you can do when you’re feeling stressed, anxious, …
We’re so grateful to Tenelle Jones for helping us learn all about reducing our anxiety and stress levels through self-care. As a follow up, you’ll definitely want to download this tool for Naming Your Emotions. It’s a list of a range of emotions that you …
We’re so grateful to Dr. Ann Kulze for teaching us all about Boosting our Immunity, and to Dana Mitchel from the Lowcountry Food Bank for answering all our healthy eating questions. Ready to dive deeper? Check out this comprehensive guide from the National Institute on …
We’re so grateful to Theresa Skojec from MUSC’s Elder Abuse Training and Treatment program for sharing her insights on caring for our mental and emotional health, both as we age and as we continue to deal with the impacts of the pandemic. Check out Theresa’s …