Growing Better: Love Your Heart
February 9 @ 10:00 am - 10:30 am
What life lessons have you learned during the COVID-19 pandemic? In 2021, our free online learning series returns, through which you’ll discover our top tips for maintaining your health and happiness in these uncertain times. We’ll share about a variety of topics that make a difference in caring for yourself, whether you’re 25 or 95. Each session will take place via Zoom, with plenty of time for questions.
Love Your Heart: Nutrition & Heart Health
Featured Speaker: Debbie Petitpain, Sodexho Wellness Dietician, MUSC
Get ready to learn:
- Key components of a heart-healthy lifestyle
- The best & worst foods for your heart
- 28 Easy Actions (one a day in February) for improving your heart health
It’s FREE to participate, but you must register in order to receive the Zoom login credentials.
Thank you to Holy City Hearing for sponsoring our 2021 Growing Better learning series.